What does the “re” in our Reformer, Restore, Restorative, and Rebalance classes mean? These are active recovery Pilates classes to rehydrate the fascia to support the biotensegrity required to keep us all simultaneously stable and mobile. These Pilates classes help address a complex principle and vastly overlooked system in our body: biotensegrity and that of the fascial connective tissues. Biomechanical Tensegrity What is it? How the parts of your body are connected through a tension-compression network supporting the disconnected structure…
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