Stretch and Strengthen with the Gyrotonic Tower

GYROTONIC® is an exercise modality, developed by Julio Horvath that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity. This unique system offers the same benefits also derived from yoga, dance, gymnastics, swimming and tai chi, but is not derived from these exercises modalities.

The repertoire consists of a series of specially designed exercises performed on equipment which is built around the human body with regards to total freedom in movement, no restriction to speed and versatility, and enhances rather than distracts from coordination, strength and flexibility. It emphasizes multiple joint articulations without compression, thus strengthening ligaments and each attachment.

The benefits include but are not limited to the following:

1.  Stretching and strengthening of the muscles

2.  Stimulating and strengthening connective tissue in and around the joints

3.  Increased functional capacity of the spine

4.  Greater awareness of spherical and three-dimensional body movement

5.  Greater sense of balance

6.  Increased breathing capacity

7.  Awakening of the body’s nervous system

8.  Cognitive connection to the body

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GYROTONIC® and GYROKINESIS®  are trademarks of Gyrotonic Sales, Inc. and are used with their permission.


Pure Movement Pilates Studio:
A Pilates, Barre, and Bodhi Suspension System Studio

526 West Jefferson Boulevard
Fort Wayne, IN 46802

tel: 260-420-1000

Private & Personal Group Classes

Small and unique classes designed for your individual needs and goals.

Highly Trained Instructors

    Pure Movement is affiliated with Balanced Body, the Pilates Method Alliance and the Pink Ribbon Program. Find out more…

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