Have you ever looked closely at all the people you come into contact with every day? They all have one thing in common. Posture. We go up against environmental factors daily, causing our backs, necks, ...
Training Tips
What Does an All-Levels Pilates Class Mean?
Pilates is known for its inclusive approach to fitness, making it accessible to everyone, regardless of age, experience, or fitness level. But what does it mean when we say a class is for ...
Small Steps To Achieve Your Health Goals
A New Year can be a great time to reflect and analyze what goals a person wants to achieve moving forward. And a lot of us set health-related goals! Like running a marathon. Lose the holiday ...
Metrics and Mindfulness in Pilates
The Pros and Cons of metrics from someone familiar with medical devices who also teaches Pilates.
With the New Year comes resolutions and gumption to fulfill said resolutions. Maybe you got a gift ...
Five Pilates Exercises That Pack a Punch
These tried-and-true Pilates exercises go beyond your studio class and work your whole body fitness, whether in the gym, a part of your warm-up, or your cooldown!
Pilates Bridge Exercise
Why we ...
How Pilates Builds Muscular Endurance
Beyond building strength, Pilates builds your ability to endure strain on your muscles for more extended periods!
You've just started Pilates classes, or you've returned from even just a two-week ...
