At Pure Movement, we believe health is more than just physical—it’s about nurturing your mind and spirit. And what better way to stay committed to your goals than sharing your Pilates journey with a friend? We’re thrilled to announce a new offer for our Group Membership students: 4 Bring a Buddy passes per month for all Level One classes! The Power of Moving Together Exercising with friends has proven benefits. Not only does it help you stay accountable, but it…
We’ve got an exciting line of of new pop-up classes for you to try this January through May! From introducing some less-commonly used Pilates equipment to playing around with entire new theories on movement and how to incorporate Pilates day-to-day! We are so excited to share more of the Pilates world with you. What are our new pop-up classes? This year our new pop-up classes will be different levels depending on the class. Please observe closely to the level and precautions listed. Remember the…
When you learn to move better, your life transforms on every level; physical, mental, emotional, and spiritual. Advanced level Pilates classes move beyond teaching you to recognize and understand how you move to applying Pilates principles in different environments. The Advanced Pilates level trains whole body movement at a global level. Level 4 Advanced Classes Training to move better means training to move the whole body better! Advanced level classes build upon functional movement patterns to advance motor learning skills…
We get asked a lot “What Pilates fitness level is appropriate for me?” or “Do you think I can do a higher fitness level?”. As an education-focused studio, we prioritize your safety and long-term fitness health over instant results. Jumping into the wrong level could cause injury which is the last thing we want. While fitness expectations and personal health goals vary widely from person to person it’s important to assess your current, very real fitness level, age, and learning…