Training for better balance is essential no matter what age you are. Whether young or old, good body balance reflects good balanced muscle development. It reduces the risk of injury, improves athletic ...
Body
A Mental Refresher
How Exercise Benefits Your Brain Function
Have you ever had to jog your mind? Or pick someone's brain? Perhaps, some days, your mind feels like a sieve! Or you can't wrap your brain around ...
6 Exercises for a Healthy Spine
A Healthy Spine knows when to be stable and when to be limber, when to brace against external forces and when to transfer those external forces throughout the body. In these 6 Pilates mat exercises, ...
Principles of Pilates
Did you know Pilates has been a popular form of exercise since the 1920s, and for good reason! The form of fitness is safe, low impact, and appropriate for everyone from ages 10 to 100! The Pilates ...
