A Healthy Spine knows when to be stable and when to be limber, when to brace against external forces and when to transfer those external forces throughout the body. In these 6 Pilates mat exercises, ...
Body
Principles of Pilates
Did you know Pilates has been a popular form of exercise since the 1920s, and for good reason! The form of fitness is safe, low impact, and appropriate for everyone from ages 10 to 100! The Pilates ...
