Originating in ancient India over 5,000 years ago, yoga is a type of movement discipline that incorporates physical, mental and spiritual ideologies. Yoga, meaning “to join” or “unite,” is a valuable component to any wellness program, combining a perfect mix of stretches, active movement, balancing, breathing, and relaxation to reach an inner zen. Yoga has been found to lower blood pressure, combat insomnia, and reduce headaches, in addition to add great calmness to anyone’s day. Our all levels Hatha-style yoga class is a wonderful way to relax during the week and a perfect addition to Pilates apparatus classes.
Discover the light in you and sign up today. Prices are $15/Drop In, or $120 for a 10 pack ($3 savings per class.)
Sign up is recommended. Namaste.