What are the Benefits?

BENEFITS OF PILATES

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The benefits of learning and practicing the Pilates Method are many and vary for each student. The best testament to the benefits of Pilates is when our clients state “I feel absolutely great” along with “I will be doing Pilates for the rest of my life.” We have found through working with many people that they achieve and maintain optimal results with regular practice of Pilates 2 – 3 times per week. This includes working with us at the studio on the Pilates equipment and working at home with a program we design for them.

Pilates Benefits

Some of the many benefits include but are not limited to the following:

  • Improved posture
  • Longer, leaner more flexible muscles while building strength
  • Heightened body awareness and a greater sense of well-being
  • Increased core strength and stability
  • Improved balance and co-ordination
  • Creation of an evenly conditioned body-preventing injury
  • Reduces stress and produces clarity of thought
  • Increases lung capacity and circulation
  • Strengthening of the back by building support and strength in the abdominals
  • Increased range of motion
  • Correct over-training of muscle groups which can lead to stress and injury
  • Compliment sports training and develop functional fitness for daily life activity

 

 

In 10 sessions you will feel the difference
In 20 session your will see the difference
In 30 sessions you will have a different body
— Joseph H. Pilates

Location

Pure Movement Pilates Studio:
A Pilates, Barre, and Bodhi Suspension System Studio

526 West Jefferson Boulevard
Fort Wayne, IN 46802

tel: 260-420-1000
email: info@puremovementstudio.com

Private & Personal Group Classes

Small and unique classes designed for your individual needs and goals.

Highly Trained Instructors

    Pure Movement is affiliated with Balanced Body, the Pilates Method Alliance and the Pink Ribbon Program. Find out more…

Copyright © 2015 Pure Movement Pilates Studio. All rights reserved. Pure Movement Studio | 526 W. Jefferson Blvd. Fort Wayne, IN 46802 | (260) 420-1000 | info@puremovementstudio.com