What are the Benefits?

BENEFITS OF PILATES

The benefits of learning and practicing the Pilates Method are many and vary for each student. The best testament to the benefits of Pilates is when our clients state “I feel absolutely great” along with “I will be doing Pilates for the rest of my life.” We have found through working with many people that they achieve and maintain optimal results with regular practice of Pilates 2 – 3 times per week. This includes working with us at the studio on the Pilates equipment and working at home with a program we design for them.

Some of the many benefits include but are not limited to the following:

• Improved posture
• Longer, leaner more flexible muscles while building strength
• Heightened body awareness and a greater sense of well-being
• Increased core strength and stability
• Improved balance and co-ordination
• Creation of an evenly conditioned body-preventing injury
• Reduces stress and produces clarity of thought
• Increases lung capacity and circulation
• Strengthening of the back by building support and strength in the abdominals
• Increased range of motion
• Correct over-training of muscle groups which can lead to stress and injury
• Compliment sports training and develop functional fitness for daily life activity

In 10 sessions you will feel the difference
In 20 session your will see the difference
In 30 sessions you will have a different body
— Joseph H. Pilates