What are the Benefits?
Benefits of GYROTONIC® and GYROKINESIS®
Through fluid and spherical movement patterns synchronized with corresponding breath patterns, GYROTONIC® and GYROKINESIS® offer many of the same benefits one would derive from yoga, dance gymnastics, swimming and tai chi all in one well coordinated movement method.
The benefits include but are not limited to the following:
- Stretching and strengthening of the muscles
- Stimulating and strengthening connective tissue in and around the joints
- Increased functional capacity of the spine
- Greater awareness of spherical and three-dimensional body movement
- Greater sense of balance
- Increased breathing capacity
- Awakening of the body’s nervous system
- Cognitive connection to the body
Log on to www.gyrotonic.com for more information.
GYROTONIC® and GYROKINESIS® are trademarks of Gyrotonic Sales, Inc. and are used with their permission.
Pure Movement is affiliated with Balanced Body, the Pilates Method Alliance and the Pink Ribbon Program. 
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