What are the Benefits?

Benefits of GYROTONIC® and GYROKINESIS®

Through fluid and spherical movement patterns synchronized with corresponding breath patterns, GYROTONIC® and GYROKINESIS® offer many of the same benefits one would derive from yoga, dance gymnastics, swimming and tai chi all in one well coordinated movement method.

The benefits include but are not limited to the following:

  • Stretching and strengthening of the muscles
  • Stimulating and strengthening connective tissue in and around the joints
  • Increased functional capacity of the spine
  • Greater awareness of spherical and three-dimensional body movement
  • Greater sense of balance
  • Increased breathing capacity
  • Awakening of the body’s nervous system
  • Cognitive connection to the body

Log on to www.gyrotonic.com for more information.


GYROTONIC® and GYROKINESIS®  are trademarks of Gyrotonic Sales, Inc. and are used with their permission.

Location

Pure Movement Pilates Studio:
A Pilates, Barre, and Bodhi Suspension System Studio

526 West Jefferson Boulevard
Fort Wayne, IN 46802

tel: 260-420-1000
email: info@puremovementstudio.com

Private & Personal Group Classes

Small and unique classes designed for your individual needs and goals.

Highly Trained Instructors

    Pure Movement is affiliated with Balanced Body, the Pilates Method Alliance and the Pink Ribbon Program. Find out more…

Copyright © 2015 Pure Movement Pilates Studio. All rights reserved. Pure Movement Studio | 526 W. Jefferson Blvd. Fort Wayne, IN 46802 | (260) 420-1000 | info@puremovementstudio.com